Monday, Dec. 3, my Monday 9 am Restore class was changed to a class specifically for Women. It will honor the challenges and health needs that are unique to us. Each class will move in a gentle flow that will address a specific feminine need. We will learn to truly dance with the breath. Spread the news, tell all your female friends, and I will meet you at BREATHE.
Next class, Monday, Dec. 10, will be a class of colors. Get in touch with yourself, and wear the color that corresponds to the chakra (area of your body) that feels stuck for you.
~Root(feet,legs,pelvic floor)-Red
~Sacral-Orange
~Solar Plexus-Yellow
~Heart-Green
~Throat-Blue
~Third Eye (between the eye brow)-Indigo
~Crown-Violet
Set your intention to clear this space, and come to class prepared to move =}. Remove the blocks, and express yourself, inside and out. We are in this life experience "For the Long Haul."
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